Therapeutic massage Is based upon the physical movements which affect the body and not upon the flow of ‘energy’ within it. Therapeutic massage also known as ‘Swedish massage’ involves the manipulation of the soft tissues of the body, including skin, muscle, tendons and ligaments. It is an ancient technique that is used by physiotherapists, physical therapists and trained masseurs alike.

Therapeutic massage can be beneficial in treating many disorders from asthma and circulatory problems to musculo-skeletal disorders. Massage aids relaxation and reduces stress – and since stress is a predisposing factor in many conditions, massage is an extremely good preventative therapy.

Massage has both psychological as well as physiological affects, as the sensation of touch stimulates the release of endorphins in the brain which, whilst acting to dampen down the perception of pain also induces’ a feeling of well-being and relaxation, so lightening a mood and increasing self-esteem.