Sports massage is the technique of kneading and manipulating soft tissue in order to help prevent sports injuries, treat injuries already incurred and improve performance. The emphasis is aimed at correcting and balancing soft tissue integrity and creating traction between the skin and tissues below it.

Sports massage is an effective way of preparing for events and caring for the athletes after the event. Effects can be psychological as well as physical.

Pre - event massage
Pre-event massage is used to warm and loosen up the muscular system, and sharpen neuromuscular communication ready for action. It is also seen as a vital part of the routine psychological preparation.

Post - event massage
After the event, massage is a popular adjunct to the warming down exercise routine. It has the effect of loosening and releasing muscles and increasing localised vascular and lymphatic activity to speed the removal of by-products of athletic activity.
Massage after a challenging training session or after an event or a match can help to eliminate subsequent muscle soreness, particularly if administered 2 to 6 hours after the event.
Regular sports massage can help to

Reduce Pain and muscle soreness after activity

Aid Relaxation and reduce anxiety

Invigorating prior to performance

Prevention of over use injuries and traumas

Improvement in circulation, performance and endurance

Break down scar tissue